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Daily Calorie Calculator

Daily Calorie Calculator ikuvumela ukuba ubale ukuba iimfuno ikhalori ngemihla ukuba ufuna ubunzima ilahleko okanye ukugcina ubunzima bakho, uze ufumane iimfuno zakho ikhalori iveki. Oku kusekelwe Mifflin St Jeor and Harris-Benedict equatios, ukuba ukubala izinga lakho yibasal yokutya (BMR) ngokusebenzisa ubunzima benu, ukuphakama, iminyaka kunye nenqanaba lomsebenzi.
Age: Kwiminyaka
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Kubalo okunentswane lokuthathwa ngemihla no kwenziwa lisebe iindlela ezimbini ezahlukeneyo: mihla ifomula Mifflin San Zheora, ethatyathwe ngo-2005, kunye abadala kodwa ezithandwayo phakathi Iingcali mihla, le fomyula Harris-Benedict ukuba ibisaziwa ukususela ngowe-1919.