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Bmr calculator

Lokuqala nguqulo izinga sokubala ikuvumela ukubala izinga lakho yibasal yokutya, oko kukuthi isixa lweekhalori ukuba umzimba wakho elivutha ngoxa kuphumla ku bume neutrally ephakathi.

Faka uvoto umzimba ukubala BMR

Isini:
Age: Kwiminyaka
Ubunzima:    
Ubude:
 
Izinga umzimba Lokuqala (okanye BMR) linani lweekhalori ubuya niyitshise ngosuku xa wena luyeke ukusebenza uze wahlala ebhedini imini yonke namandla yakho iya kusetyenziswa kuphela ukugcina amalungu yakho ebalulekileyo, ezibandakanya ingqondo, intliziyo, imiphunga, luvo, izihlunu kunye nezinye.